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Hummus (Chickpea Dip)
Hummus (Chickpea Dip)

Before you jump to Hummus (Chickpea Dip) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to hummus (chickpea dip) recipe. You can have hummus (chickpea dip) using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Hummus (Chickpea Dip):
  1. Get 1 cup Chickpeas
  2. You need 2 clove Garlic (grated or crushed)
  3. You need 1/2 to 1 lemon's worth Lemon juice
  4. Take 2 tbsp Nerigoma sesame paste (white)
  5. You need 50 to 100 ml Olive oil
  6. Take 1 dash Salt
  7. You need 1 dash Cayenne pepper
  8. You need 1 (Use sesame oil if you don't have sesame paste)
Steps to make Hummus (Chickpea Dip):
  1. If cooking dried chickpeas, soak them in water overnight, then boil until tender. If you use a pressure cooker they should be done under pressure in 5 to 10 minutes. If using a conventional pot they'll probably be done in about 1.5 hours.
  2. Put the drained chickpeas, garlic, lemon juice, sesame paste and olive oil in a food processor. Blend until it forms a paste. If there's not enough moisture, add some water or the cooking liquid of the chickpeas. Adjust the amount of olive oil to taste. Season with salt and cayenne pepper.
  3. Transfer to a serving bowl. Drizzle some more olive oil on top, and/or add some more cayenne pepper to make it pretty. It's even better if you let it rest for a few hours in the refrigerator before eating.

For an easy hummus recipe, try these tasty homemade takes on the popular chickpea dip. Find healthy, low-fat versions including beetroot. Homemade Hummus is easy to make from scratch. This authentic recipe will give you the best hummus! Chickpea (garbanzo) spread is a healthy dip!

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