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5-minute Hummus - Lebanese Chickpea Dip
5-minute Hummus - Lebanese Chickpea Dip

Before you jump to 5-minute Hummus - Lebanese Chickpea Dip recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to 5-minute hummus - lebanese chickpea dip recipe. You can have 5-minute hummus - lebanese chickpea dip using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make 5-minute Hummus - Lebanese Chickpea Dip:
  1. Take 1 can chickpeas (400g)
  2. Take 5 tablespoons tahini (sesame paste)
  3. Get 3 garlic cloves
  4. Use 1 lemon
  5. Take to taste Salt
  6. Provide Olive oil
  7. Take Parsley, tomato, pine nuts, pomegranate seeds to garnish
Instructions to make 5-minute Hummus - Lebanese Chickpea Dip:
  1. Mix chickpeas, half of chickpeas liquid, tahini, garlic, salt, and juice of 1/2 lemon in a food processor and mix until the paste is creamy.
  2. Taste and adjust spices. Add juice of the other half of the lemon and more liquid from the chickpea can if needed.
  3. Spread in the brown and toughly shape with a table spoon using circular motion.
  4. Add olive oil on top.
  5. Garnish with chopped parsley, chopped tomatoes, pine nuts, pomegranate seeds or a combination of these.
  6. If using dry chick peas, soak them over night in water with a bit of salt. Throw that water out and use regular water to add a bit of liquid to the mix.

We always have some in the fridge. Just in case you've been living on another planet and haven't come across the delights of hummus before. Recipe from Michael Solomonov and Steven Cook. Chickpea hummus is a delicious Middle Eastern recipe usually served as a appetizer. The overall cooking skill level is considered intermediate.

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