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Fava Bean Dip (Dairy-Free Version added)
Fava Bean Dip (Dairy-Free Version added)

Before you jump to Fava Bean Dip (Dairy-Free Version added) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not other drinks. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water intake.

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We hope you got benefit from reading it, now let’s go back to fava bean dip (dairy-free version added) recipe. You can cook fava bean dip (dairy-free version added) using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fava Bean Dip (Dairy-Free Version added):
  1. Prepare 1 generous handful Fava beans (or edamame or green peas)
  2. Take 1/2 the net weight of the fava beans Cream cheese
  3. You need 1 dash Extra virgin olive oil
  4. You need 1 splash Lemon juice
  5. Use 1 Grated garlic
  6. Take 1 Salt and pepper
Instructions to make Fava Bean Dip (Dairy-Free Version added):
  1. Remove the fava beans from the pods, boil in salt water, then remove the inner skins. If using edamame, boil them in their pods in salt water. You could also use frozen fava beans or edamame. Bring the cheese to room temperature.
  2. Mash all of the ingredients together, or pulse in a food processor into your desired consistency. I prefer it with a bit of texture.
  3. [Dairy-free Version 1] Use tofu cream. Wrap tofu in paper towels or in cloth, place a plate on top, then thoroughly drain for 30 minutes.
  4. Once the tofu has thoroughly drained, strain or squeeze out the liquid with your hands (this is great for relieving stress! This tofu cream goes well with any dip.
  5. You can also use tofu cream for sweets. Add some beet sugar or other healthy sugar and use it as whipped cream for an infant's birthday cake. It's safe and easy.
  6. [Dairy-free Version 2] Use soy milk cheese. Refer tofor a recipe for soy milk cheese. It's an easy way to make cheese. - - https://cookpad.com/us/recipes/153134-homemade-soy-milk-cottage-cheese
  7. You can get cottage cheese just by adding vinegar to soy milk. The liquid can be used as skin moisturizer.

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