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We hope you got insight from reading it, now let’s go back to 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian recipe. To cook 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Get 400-500 g cooked or canned Fava or broad beans
- Provide 3 medium sized tomatoes
- Prepare 1 tablespoon tomato paste
- Prepare 3 cloves or garlic
- Take 1 teaspoon ground coriander
- Use 1 1/2 teaspoon cumin
- Get 1 tablespoon dried mint
- Use to taste Salt and pepper
- Prepare Olive oil to garnish
Steps to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.
- Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart.
- Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.
- Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.
Look for canned fava beans in Middle Eastern grocery stores. Some common spellings are ful medames, foul moudammes, foul mudammes, and foul moudammas. This easy Fava Bean Dip is creamy and full of rich flavor! Perfect for any party, or spread onto sandwiches or pita bread. I might have a little bit If you've ever had traditional Greek fava dip, what you've actually eaten was a puree of yellow split peas.
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