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Bean Dip
Bean Dip

Before you jump to Bean Dip recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to bean dip recipe. You can have bean dip using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Bean Dip:
  1. Prepare Non-oil Dressing Ingredients
  2. You need 1/4 tsp crushed pepper flakes
  3. Use 3 tbsp honey
  4. Get 1/2 tsp garlic, minced
  5. Prepare 1/2 tsp Dijon mustard
  6. Get 1/2 tsp salt
  7. Provide to taste Freshly crushed brown pepper
  8. Get 1/4 cup balsamic vinegar
  9. Prepare Vegetables
  10. Get 1 can black beans, rinsed/drained
  11. You need 1 package frozen corn (baby sweet/white preferred)
  12. Use 1 bunch scallions, chopped
  13. Provide 1 red pepper, chopped
  14. Provide Oils
  15. Take 2 tbsp vegetable oil
  16. Use 1/4 olive oil
Steps to make Bean Dip:
  1. Mix all dressing ingredients except oils
  2. Prepare vegetables
  3. Once honey/salt is dissolved, add oils to dressing
  4. Pour dressing over vegetables and mix
  5. Serve with chips (tortilla chips are best)

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