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Before you jump to Kick Ass Black Bean Dip recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to kick ass black bean dip recipe. You can cook kick ass black bean dip using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Kick Ass Black Bean Dip:
- Prepare 1 tbsp Olive oil
- Take 1/2 Avacado
- Prepare 1 can Black beans
- Get 1/2 can Corn (unsalted)
- Use 1/4 cup Sharp cheddar cheese
- You need 1 tbsp Lime juice
- Use 1 tsp Salt
- Take 1 tbsp Garlic powder
- Provide 1 tbsp Cayenne pepper
- Prepare 1 dash Black pepper
Steps to make Kick Ass Black Bean Dip:
- Add a tablespoon of olive oil to a medium pot on low heat.
- Drain the black beans and pour into the pot.
- Mix in the salt, garlic, cayenne pepper, and lime juice.
- With a potato masher, partially mash the black beans.
- Stir in the cheddar cheese.
- Stir in the corn.
- Empty the bean mix into a fancy pants bowl. Add the sliced avocado and too with finely shredded cheddar cheese and black pepper. Eat like a champ with corn chips
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