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Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.
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You may prefer cooking food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, but that is definitely not true. A dishwasher is especially efficient when it’s full before a cycle is started. Don’t dry the dishes using heat, utilize the cool dry or air dry features to increase the money you save.
As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Efficient living is actually something we can all accomplish, without difficulty. It’s concerning being functional, most of the time.
We hope you got insight from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. You can cook keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Keto Chicken Cordon Bleu with Dijon Cream:
- Prepare 1/2 cup almond flour
- Use 1/2 cup psyllium husk
- You need 1/4 cup finely grated parmesan
- Get Salt/pepper/spices of choice
- Prepare 1 egg
- Take 4 T heavy cream divided in half
- Get 2-4 boneless, skinless chicken breasts, butterflied and pounded
- Use Shredded cheese of choice
- You need Pork product of choice (ham, bacon, etc)
- Use 2 T coarse Dijon mustard
- Prepare Olive oil
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
My EASY Chicken Cordon Bleu recipe. All the flavour, all the crunch, healthier and far easier! Served with an incredible Dijon cream sauce. The classic way to make Chicken Cordon Bleu involves breast pounded until thin, layered with ham and cheese, rolled into a log, chilled, dredged in flour then. Chicken Cordon Bleu is delicious cold (or room temperature).
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