Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe here. We also have wide variety of recipes to try.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some changes. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Changing light bulbs is as good an area to start as any. Complete this for the whole house, not merely the kitchen. The normal light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would keep a lot of bulbs out of the landfills, which is good. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll usually find members of a family, and often the lights may not be turned off until the last person goes to bed. This also takes place in the rest of the house, but we are trying to save money in the kitchen. Make a practice of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.

As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. Natural living is something we can all accomplish, without difficulty. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. To cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream you need 26 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
  1. Get 2 boneless skinless chicken breast halves
  2. Prepare Dipping Mixture
  3. Provide 2 egg whites
  4. Prepare 1 juice of 1 lemon
  5. Prepare 2 tsp cornstarch
  6. Use Crusting Mixture
  7. You need 1 cup coarse dry breadcrumbs
  8. You need 1 tbsp chopped fresh flat leaf parsley
  9. Get 1 tsp kosher salt
  10. Use 1/4 tsp black pepper
  11. Use 1 zest of 1 lemon
  12. Prepare 3/4 cup finely chopped pecans
  13. You need 1/2 tsp dried oregano
  14. Get 1/2 tsp dried thyme
  15. Get 1/2 tsp paprika
  16. Get 1/4 tsp cayenne pepper
  17. Use Baked sweet potatoes with maple-jalapeno sour cream
  18. Get 4 sweet potatoes, scrubbed & dried
  19. Take 1/2 cup sour cream or plain yogurt
  20. You need 1 tbsp pure maple syrup
  21. Get 2 tsp jalapeno, seeded, minced
  22. Prepare 1 tsp fresh lime juice
  23. Provide 1 salt, to taste
  24. Provide 1 tabasco, to taste
  25. Get 1 crumbled bacon
  26. Use 1 sliced scallions
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
  1. Preheat oven to 450°
  2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
  3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
  4. Add pecans, herbs & spices to the crusting mixture.
  5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
  6. Saute chicken in olive oil until golden, about 3 minutes.
  7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

Other healthy dinner recipes Pecan crusted baked brie from Experimental Homesteader. Sweet potato pie with pecan crust from A Dash Of Soul. Pecan crusted chicken from The Adventure Bite. Pecan crusted tilapia from Taste Of Home. Betty demonstrates how to make her Pecan-Crusted Oven-Broiled Chicken Breasts recipe to accompany her Southern dinner, including Brown Sugar-Topped Baked Sweet Potato, Country-Style Pressure Cooker Green Beans, Morning Coffee Blueberry Muffins.

If you find this Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe valuable please share it to your friends or family, thank you and good luck.