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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong as possible.
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The ingredients needed to make Cream of Chicken, Cheese and Broccoli over Rice:
- You need 1 1/2 lbs skinless boneless chicken meat of choice cut in to bite sized pieces
- Prepare Salt, pepper, onion and garlic powders and paprika to taste, I season pretty heavily
- Use 3 tbsp flour
- Provide 2 cups milk, approximately
- Provide Olive oil
- Provide 4 oz cream cheese, cubed
- Get 1 cup shredded sharp cheddar
- Use 1 (10 oz) bag frozen broccoli
- Prepare 2 chopped green onions, whites and greens
Steps to make Cream of Chicken, Cheese and Broccoli over Rice:
- Heat up enough oil to brown the chicken, 2-3 tbsp. Spread it into a single layer. Season well. Keep browning until the moisture evaporates and the chicken browns.
- Once the chicken has good color, add the flour. stir and coat. Let that cook for a bit, stirring. Add the milk, cream cheese and cheddar. Bring to a bubble. Add the broccoli then turn the heat down to simmer with a lid on. Stir occasionally to help the cream cheese melt.
- Make rice, however you make yours.
- When your rice is done, spoon the mixture over your rice. The Cajun in me puts chopped green onions on everything 😊
I used low-fat broccoli cheese soup, low-fat cream of mushroom soup and threw in about a cup of shredded cheddar the end. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is I drizzle a little bit of melted butter right over the cornflakes before throwing it in the oven - heavenly! cream of chicken soup - any cream soup will work: mushroom, celery, etc. I've seen a lot of recipes for broccoli, cheese and rice casseroles. Spread chicken on top of cheese. This One-Pan Cheesy Chicken, Broccoli, and Rice dish is perfect for a busy weeknight.
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