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Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got insight from reading it, now let’s go back to pan-seared chicken with cilantro dill cream recipe. To make pan-seared chicken with cilantro dill cream you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pan-seared chicken with cilantro dill cream:
- You need 4 chicken breast halves, boneless and skinless
- You need 1 tsp kosher salt
- Provide 1 tsp sugar
- You need 1 tsp dried oregano
- Take 1/2 tsp sweet paprika
- Use 1/2 tsp cumin
- Take 1/2 tsp ground black pepper
- Take 1 jalapeno pepper, halved
- You need 2 cloves garlic
- You need 1/4 cup fresh cilantro
- Prepare 1/4 cup fresh dill
- Get Juice of 1/2 lemon
- You need 1/2 cup sour cream
Steps to make Pan-seared chicken with cilantro dill cream:
- Sandwich the chicken breasts between 2 sheets of parchment paper and pound them with a kitchen mallet or heavy pot until they're about 2 cm thick.
- Combine the salt, sugar, oregano, paprika, cumin and black pepper and sprinkle the mixture onto the chicken. Add a glug of extra virgin olive oil and rub the spices into the meat until thoroughly coated.
- Lay the chicken breasts into a large pan on medium-high heat and let fry for 6 minutes. Flip them over and fry 6 minutes on the other side.
- While you're waiting for the chicken, make the cilantro dill cream. Remove about half of the seeds from the jalapeno, then chop the pepper and throw it into a food processor. Add the remaining ingredients, plus a pinch of salt, and blitz until you have a slightly chunky sauce.
- Once cooked, remove the chicken breasts to a plate and let them rest for 5 minutes before carving. Serve topped with the herb cream.
Return the mixture to the sauce pan and UGC Reviews Modal. Reviews for: Photos of Lime Chicken with Cilantro Cream Sauce and. When the chicken is seared in a hot pan, the yogurt-mayo coating forms a flavorful, caramelized crust. It's the perfect healthy, flavorful weeknight dinner. This one-pan Creamy Cilantro Chicken is very flavorsome and is done in a breeze with crispy breaded chicken smothered in creamy cilantro sauce.
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