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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Make smart decisions when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your house should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got benefit from reading it, now let’s go back to pickled cucumber #lactofermentation recipe. You can cook pickled cucumber #lactofermentation using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Pickled cucumber #lactofermentation:
- Use Cucumber
- Use Water
- Use White Vinegar
- Get Coriander seeds
- Provide cloves Garlic
- You need Chili powder
- Take Green pepper
Steps to make Pickled cucumber #lactofermentation:
- Wash the cucumber & green pepper well and put it inside an airtight jar that can be sealed good
- Then fill jar with water, then add vinegar, salt, coriander seeds, chili, garlic and close the jar very tight and then store it in room temperature for 1 week or more depend on size of cucumber and the amount, until it's well fermented.
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