Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Egg and Spinach Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Egg and Spinach Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to egg and spinach salad recipe. To cook egg and spinach salad you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Egg and Spinach Salad:
- Prepare 2 hardboiled eggs
- Prepare bunch spinach
- Get 1 tbsp chopped red pepper
- Take 1/4 cup chopped cucumber
- Use 1 tbsp pickled cucumber, chopped
- Take 3 sundried tomatoes
- Use 1 spring onion, chopped
- Prepare 1 tbsp chopped olives
- Prepare 1 tbsp olive oil, extra virgin
- Get 3 tbsp plain yogurt
- You need 1 tsp dried oregano
- Take salt and pepper
Steps to make Egg and Spinach Salad:
- Boil the eggs first. Next prepare the rest of the ingredients.
- Cool the eggs and cut into bitesizes. Place everything in the serving dish. Pour the oil and the yogurt, and add the oregano, salt and pepper. Make sure everything is mixed together.
- Optional: you may add 1 tbsp of flaxseeds or sesame seeds. And of course may add or reduce amount of each ingredients according to your taste. Enjoy!
If you find this Egg and Spinach Salad recipe useful please share it to your close friends or family, thank you and good luck.
