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Kisir (bulgur wheat salad)
Kisir (bulgur wheat salad)

Before you jump to Kisir (bulgur wheat salad) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to kisir (bulgur wheat salad) recipe. To make kisir (bulgur wheat salad) you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Kisir (bulgur wheat salad):
  1. You need 2 cups bulgur
  2. Use 3 cups salgam suyu (hot turnip juice)
  3. Prepare juice of 4 lemon
  4. Take 2 bunch green onions
  5. You need Lots of pickled cucumber
  6. You need to taste Salt
  7. Prepare 1 bunch chopped dill
  8. You need 1 bunch parsley
  9. Take 1/2 cup Olive oil
  10. Use 1/2 bunch fresh mint
Steps to make Kisir (bulgur wheat salad):
  1. Pour boulgur wheat into a pan
  2. Add 3 cups of salgam juice
  3. Let it boil, after that lower the heat and cover until cooked and no more juice left.
  4. Here is the bulgur, getting ready
  5. Prepare other ingredients, chop them
  6. Pour into bulgur, in this point your bulgur is cooked, and cooled down. You turned off the heat.
  7. Add lemon juice, oil, salt
  8. Here it is. After all mixed
  9. If you have corn, you would've add too, corns would give great color. I didn't have it, didn't use.

Kısır salad is by far one of the most popular dishes in Turkish cuisine. Every home cook makes a variation of kısır, and you'll also find it in many. Being wheat, it's not without carbs, but it is a whole grain and high in both fiber and folate. How is kisir different from tabbouleh? If you look at the list of ingredients, you will probably recognize that many are in tabbouleh as well.

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