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Before you jump to Kanelbullar — Swedish cinnamon buns recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.
Changing light bulbs is actually as good a spot to start as any. This will certainly go outside of the kitchen, nonetheless that is okay. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use much less electricity. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to acquire the habit of turning off the lights when there is nobody in a room. In the kitchen is where you’ll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise occurs in the rest of the house, but we’re trying to save money in the kitchen. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off when you don’t need them.
As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Green living is something we can all perform, without difficulty. Largely, all it will take is a little bit of common sense.
We hope you got insight from reading it, now let’s go back to kanelbullar — swedish cinnamon buns recipe. You can have kanelbullar — swedish cinnamon buns using 20 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Kanelbullar — Swedish cinnamon buns:
- You need Dough:
- Take 8 g instant yeast
- Take 250 ml milk
- Use 570 g white bread flour
- Use 1/2 tsp salt
- Get 5 g ground cardamom
- Get 90 g white sugar
- Prepare 1 egg
- You need 110 g butter (at room temperature)
- Get Cinnamon and almond filling:
- Provide 200 g marzipan (or 100 g ground almonds and 100 g white sugar)
- Prepare 30 g cinnamon (Cassia cinnamon is recommended. This is the default type in the USA. In the UK it's sometimes called sweet cinnamon.)
- Prepare 10 g vanilla sugar (or 10 g white sugar and 1 tsp vanilla extract or paste)
- Take 150 g butter (at room temperature)
- Take Decoration:
- Provide 1 egg, beaten (for glazing before baking)
- Get pearl sugar to sprinkle on top
- Provide Syrup:
- Provide 150 ml water
- You need 95 g white sugar
Steps to make Kanelbullar — Swedish cinnamon buns:
- Start by making the dough: add the yeast, flour, salt, cardamom and sugar to a large bowl. In a separate container beat together the milk and egg. (To speed up rising you can microwave the milk/egg mixture until lukewarm — approx 35 degrees celsius.)
- Pour the egg/milk mixture into the flour mixture and mix until roughly combined using your hands, or a stand mixer with a dough hook. Mix in the butter gradually in 3 or 4 stages. Knead the dough for 10 minutes to develop the gluten. (Initially mixture will be quite sticky, but after a minute or so it should become a smooth dough. Sprinkle on some extra flour if it seems too sticky to Knead.)
- Put the dough back into the bowl, cover and leave somewhere warm for 20 minutes for a first rise.
- Meanwhile, make the cinnamon filling: add the marzipan/almond & sugar, cinnamon, vanilla sugar/sugar & vanilla and butter to a bowl. Beat together until well combined and smooth.
- Finish the dough: Sprinkle some flour on a worktop and turn out the dough onto it. Pat the dough into a rough flat rectangle, then roll out with a floured rolling pin to a 3–4mm thick rectangle, a little taller than wide. Spread the cinnamon mixture evenly over the dough, then fold the dough in half (cinnamon inside, short edge to short edge). You should have a rectangle of dough roughly twice as wide as it is tall.
- Slice the dough: Using a pizza cutter or sharp knife, slice your dough rectangle into strips about 1cm wide, or according to the number of buns you want. (Slice from the edge opposite the fold towards the fold. I.e. slice from the long edge of your rectangle to create more short strips rather than fewer long strips.)
- Assemble the buns: To make the buns we coil a strip of dough around two fingers held slightly apart in a Bhi shape. Take a strip of dough, hold each end and gently shake and stretch it to about 30–40cm long. (If the strip is uneven, stretch wider parts more.) Holding one end of the strip between your thumb and one of the two fingers, begin coiling the strip around the two fingers. Wrap at least twice, ideally 3 or 4+ times. Each coil should create a twist in the strip….
- … After the coils, wrap the strip around the coil in the opposite direction once or twice with the strip ending on the underside. (This is decorative but also holds the coil together.) Slightly pinch the end of the strip into the bun to secure it. Place the bun on a baking tray lined with baking paper. Repeat with the rest of the strips.
- Rising the dough: (You can delay at this point by refrigerating the un-risen buns overnight before continuing with the rising in the morning.) Place the baking trays in a warm place for 1–2 hours. The buns should roughly double in size.
- (Tip: I use my oven to rise the dough: place the buns in a COLD oven with a digital instant-ready thermometer inside the oven so that you can see it though the door glass. Turn on the oven to the lowest temperature for 5–10 seconds at a time until the thermometer reads 35 celsius. Leave the oven off, but check the temperature every 20 minutes or so and re-warm as required.)
- Decorate before baking: Pre-heat your oven to 180 degrees celsius (fan). Paint beaten egg over each bun with a pastry brush, then sprinkle with your pearl sugar. - - Tip: You can make pearl sugar yourself, see: http://whilehewasnapping.com/2015/02/how-to-diy-pearl-sugar/
- Bake for about 10 minutes. I recommend watching the buns through your oven door from about 8 or 9 minutes and take them out as they develop a medium brown colour. There's quite small time window between undercooked and burnt! Transfer the cooked buns to a wire rack to cool after a few minutes.
- Prepare the syrup: While the buns are cooking add the sugar and water to a sauce pan (ideally with a heavy base) and place the pan over a medium–high heat. Once the mixture starts to boil, stir it every 30 seconds or so. After a few minutes it should thicken a little into a runny syrup. Take it off the heat. (Note that it should not caramelise — if it does you've heated it too much.)
- Paint the warm syrup over the warm buns on the cooling rack.
Traditionally, the portions of cinnamon roll dough are formed into a unique. Unsurprisingly, the authentic swedish cinnamon buns in Stockholm were infinitely better than the Ikea version. A Swedish cinnamon bun or cinnamon roll or kanelbullar are rolled pieces of yeast-leavened dough, coated with butter and sprinkled with a generous amount of sugar and cinnamon. The rolls gets cut into smaller pieces which resemble snails. That is the reason why the cinnamon rolls or buns are cold.
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