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Whole Wheat Käsespätzle with Mushrooms
Whole Wheat Käsespätzle with Mushrooms

Before you jump to Whole Wheat Käsespätzle with Mushrooms recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to whole wheat käsespätzle with mushrooms recipe. You can have whole wheat käsespätzle with mushrooms using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Whole Wheat Käsespätzle with Mushrooms:
  1. Get Whole Wheat Spätzle:
  2. Provide (for normal spätzle, just use all white flour - 240 g):
  3. Provide 120 g flour
  4. Take 120 g whole wheat flour
  5. Use 2 tsp salt
  6. Use 1/2 tsp nutmeg (optional)
  7. Use 2 eggs
  8. You need 180-200 ml cold water or sparkling water
  9. Get Cheese and Onion "Sauce":
  10. Provide 1 Tbsp butter
  11. Take 1 medium onion, sliced thin
  12. Prepare 6-8 button mushrooms, sliced (optional)
  13. Use 4 Tbsp heavy cream (optional for extra creaminess)
  14. Prepare to taste salt and pepper
  15. Prepare 1 Tbsp Parsley, chopped
  16. Use 90-100 g Emmentaler cheese, grated or shredded (about 3 handfuls)
Instructions to make Whole Wheat Käsespätzle with Mushrooms:
  1. To make Spätzle, mix the flours, salt and nutmeg in a medium bowl. Add the eggs, most, but not all, of the water and start to whisk the batter. Add a little more water until the batter is like a thick pancake batter (thick but somewhat runny).
  2. When ready to cook spätzle, bring a large pot of water to boil. Preheat oven to 180°C/350°F. Also prepare a big bowl of warm water which you will use to put the spätzle to keep warm and to prevent sticking together while you cook all the batches.
  3. Make the spätzle in 3-4 batches. You can do it with a spätzle press, or by pressing the batter through a large-holed colander or tray like I'm doing in the photo. You can also use a cutting board by putting some batter at the edge of the board and cutting little pieces off with a knife directly into the boiling water.
  4. Let the spätzle boil for a minute or two until they float up to the top. Scoop them out with a draining spoon…
  5. And put into the bowl of warm warm. Continue to cook the remaining batches of spätzle, transferring each batch to the bowl of water when done.
  6. While the spätzle are cooking (or afterwards), you can also start to saute the onions and mushrooms. Melt butter in a saucepan or frying pan and add the sliced onions and mushrooms.
  7. Saute on on medium low until the onions are very soft and translucent. Add the heavy cream if using and simmer for 2-3 minutes. Turn off heat and add a sprinkle of salt and pepper to taste.
  8. Drain the spätzle well and mix into the onion and mushroom "sauce" along with the parsley. Taste a little and add more salt and pepper if needed.
  9. Transfer the spätzle to a casserole dish, and lightly mix in about 2/3 of the cheese so it's evenly distributed. Use the last 1/3 of the cheese to sprinkle over the top.
  10. Put in the preheated (180°C/350°F) and bake for 15-20 minutes, until the cheese is melted and just a little browned on top (more or less to your preference).
  11. Remove and serve immediately!

Grill or fry sausage on high heat until it has little crust. Once the wine has evaporated, add some of the water in which shitake. This easy and healthy pasta recipe uses whole wheat penne, mushrooms, spinach, and tomatoes for a super quick vegan dinner that everyone loves! This Penne Pasta with Mushrooms, Spinach, and Tomatoes doesn't feel like your typical heavy pasta dinner. This is a simple dish that is a snap to put.

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