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Whole Wheat Spätzle / Knöpfle
Whole Wheat Spätzle / Knöpfle

Before you jump to Whole Wheat Spätzle / Knöpfle recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone’s active involvement. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.

Changing light bulbs is definitely as good a place get started on as any. Naturally you shouldn’t confine this to merely the kitchen. The normal light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that’s good. It goes further than just replacing the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. And it’s not restricted to the kitchen, it happens in other parts of the house as well. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off as soon as you don’t need them.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. It’s about being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to whole wheat spätzle / knöpfle recipe. To cook whole wheat spätzle / knöpfle you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Whole Wheat Spätzle / Knöpfle:
  1. Take 120 g all-purpose/plain flour (about 1 US cup)
  2. Take 120 g whole wheat flour (about 1 US cup)
  3. Take 2 tsp salt
  4. Prepare 1/2 tsp nutmeg (optional)
  5. Prepare 2 eggs
  6. Use 160 ml cold or sparkling water, plus a bit more as needed
Instructions to make Whole Wheat Spätzle / Knöpfle:
  1. Mix all ingredients well in a bowl. Use just enough water to make it like a thick pancake batter.
  2. Bring a large pot of water to a boil and add a teaspoon or if salt to the water. The traditional way to make spätzle is to put some batter on the edge of a cutting board and flick it into the boiling water. You can also use wide holed colander or tray (picture above) or of course, a spätzle press. (See my previous spätzle recipe for more details on this part, link above in the story section.)
  3. Make the spätzle in batches by cooking a ladleful or two at a time. When they float to the top, they're done.
  4. Scoop out the floating, finished spätzle….
  5. …and dunk them into a bowl of warm water. This keeps them from sticking together while you're still cooking.
  6. When ready to serve, drain and divide on to plates!

The word Spätzle literally means "little sparrows" in English but they are also called Knöpfle in Germany. How to Make Authentic German Spaetzle. This spatzle recipe uses a stand mixer to knead/mix the dough. This is actually the first time I've made it that way. They're fluffy and delicious, and coated with cinnamon sugar.

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