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Before you jump to Gumbo with shrimp and sausage/bangers. 🙂 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to gumbo with shrimp and sausage/bangers. 🙂 recipe. You can cook gumbo with shrimp and sausage/bangers. 🙂 using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Gumbo with shrimp and sausage/bangers. 🙂:
- Take 4 pounds sausage/bangers
- Use 2 large Gumbo cans
- Take 2 cans corn with red peppers and pàblõnó peppers mixed in
- You need 2 cans black-eyed beans/Nero beans
- Use 2 bags medium shrimp
- Get to taste (seasonings & toppings):
- You need Salt
- You need black pepper
- Provide onion powder
- Get garlic powder
- Take lemon pepper
- Prepare Creole seasoning (original)
- You need Hot Sauce
- Prepare Lawry's herb and garlic with Lemon juice marinade
- Use Brown rice (optional)
- You need Bell peppers
- Provide shredded cheeses (Monterey jack mixed with Colby
- Use Sharp Cheddar cheese
Steps to make Gumbo with shrimp and sausage/bangers. 🙂:
- De-stem and de-seed your bells and cut them up.
- Dump your cans in a (stockpot) (do not drain).
- Cut up your sausage/bangers and de-tail your shrimp. and dump them in the pot.
- Add your spices to your liking (I used about 7 big scoops for all the spices).
- Cook rice in a separate pot.
- After the gumbos ready put the 2 kinds of cheese on top (it will melt).
- Enjoy. ❤🙂
- Stuff you will need. 🙂
Add shrimp and cook uncovered, until shrimp. bay leaf. Serve gumbo in bowls with a scoop. center of each bowl. This made it taste more like gumbo and less like shrimp and sausage in a roux/gravy. I did alter a few things. I added more flour and less oil plus one half stick of land o lakes butter (salted) I made my own broth using chicken bullion cubes and water..
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