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Mongolian Shrimp and Scallops
Mongolian Shrimp and Scallops

Before you jump to Mongolian Shrimp and Scallops recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to mongolian shrimp and scallops recipe. You can have mongolian shrimp and scallops using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mongolian Shrimp and Scallops:
  1. Get 2 pounds raw shrimp, peeled and deveined with tails removed and 1 pound scallops
  2. You need vegetable oil, for frying
  3. Use 1 tsp. fresh ginger, minced
  4. Prepare 1 tbsp. fresh garlic, minced
  5. Prepare 1/2 tsp. crushed red pepper flakes
  6. Provide 1/2 cup soy sauce
  7. Prepare 1/2 cup water
  8. You need 1/2 cup brown sugar
  9. You need 2 tbsp. rice wine
  10. Take 1/2 cup green onions. sliced
  11. Provide Cornstarch
Steps to make Mongolian Shrimp and Scallops:
  1. In a large bowl or sealable shaker bag, toss the shrimp and scallops with cornstarch.
  2. In a large wok or skillet heat oil over medium-high heat. Add green onions and stir fry for 1 minute. Remove from the wok and set aside.
  3. Add a little more oil if needed. Add shrimp and scallops and stir-fry in batches (adding more oil if needed), until the shrimp and scallops has turned opaque and is fully cooked (the internal temperature has reached 145 degrees). This should should take about 5 minutes per batch to cook. Remove from the wok and set aside.
  4. Add a little more oil to the wok, add garlic, ginger and red pepper flakes and stir-fry until fragrant (about 15 seconds), be careful not the burn them. Add water, soy sauce, rice wine, and brown sugar. Stir until the sugar dissolves. Bring to a boil, reduce heat to low and simmer stirring constantly for about 5-6 minutes.
  5. Toss the cooked shrimp and scallops with the sauce and green onions. Cook for one minute then transfer to serving plate. Serve with rice.

Pat the shrimp and scallops dry, then season with salt and pepper. Garnish with green onion and sesame seeds and serve over cooked rice. Combine with pasta and sauce; sprinkle with remaining parsley. Shrimp and scallops are great for a quick meal any night of the week. Either can be quickly sautéed, then added to salads and pastas, or served solo as an entrée or appetizer.

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