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Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your cooking area more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not working as effectively as they should. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.
As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not really that tough. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. To cook prawn curry - healthy……ish you only need 24 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Prawn Curry - Healthy……ish:
- Get 1 Red Onion
- Get 1 tsp Paprika
- Prepare 1 pinch Saffron
- Provide 3 Turmeric
- You need 2 tsp All Spices
- Provide 1 tsp Cummin
- Prepare 1 each Ginger Root
- Prepare 1 Green Chilli, good strength
- Use 2 clove Garlic
- Provide 6 Tomatoes
- You need 1/2 box Cherry or small plumb tomatoes
- You need 1/4 Natural low fat yogurt
- Take 1 bunch Corriander
- You need Salt
- Get Pepper
- You need Honey
- Take 1 dash Olive oil
- You need Asian
- Get 1 cup Rice
- Use 1 packages Coconut Paste/Milk (optional, read step 7)
- Use 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
- Take 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
- Get 1 1/4 Lime - (personal taste, I don't add but you can)
- Get 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Steps to make Prawn Curry - Healthy……ish:
- Finely chop onion, ginger, garlic
- Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
- Add onion, ginger and garlic and cook until brownish colour.
- Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
- While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
- Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
- Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
- Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
- Now add prawns
- Chop Corriander and add about half to sauce and stir in.
- Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
- Taste your curry
- Strength - If the curry is not hot enough add more of the chilli
- Spice Flavour - you want more curry spice whack add a little more cummin and all spice
- Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
- If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.
This Prawn Curry Recipe, known as Amok, hails from Cambodia. With a homemade curry paste and coconut milk, it is wonderfully fragrant and so tasty! Prawn Recipes Shellfish Recipes Curry Recipes Seafood Recipes Indian Food Recipes Asian Recipes Healthy Recipes Ethnic Recipes Asian Foods. Behold, a curry that doesn't need to be eaten on a 'cheat day'. Ambot Tik or authentic Goan Prawn Curry with Coconut is a spicy, sour, shrimp curry from Goa and tastes like heaven over steamed rice!
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