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Before you jump to Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone’s active involvement. These types of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going much more green.
Changing light bulbs is as good an area to start as any. This will probably go beyond the kitchen, nevertheless that is okay. The normal light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, which is good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is another good thing to do. The family spends a lot of time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in other rooms, not merely the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off when you don’t need them.
As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not really that hard. Typically, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to low fat breakfast…poached eggs and buttered sweet potatoes recipe. To make low fat breakfast…poached eggs and buttered sweet potatoes you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:
- Take 2 sweet potatoes boiled…or more
- You need 1 egg
- Use 1-2 tbsp butter
- Provide 1 onion diced
- Take Paprika and mixed herbs
- Use Salt and vinegar
Steps to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:
- A poached egg is like a boiled egg only without the shell..cook it in hot water… See my poached egg post for details
- Boil some water..it should not be sizzling hot…add in a little vinegar..break your egg in a bowl and gently drop it into the water
- Use a spoon to take of the scum…add salt and pepper (optional)…let it cook to your liking….
- In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs
- Your easy fix breakfast is ready
And it all comes down to three words: sweet potato toast. As a gluten-free gal I've gotten used to not eating bread. I poached my eggs, but feel free to cook your eggs however you wish; that said, a runny yolk is pretty magical mixed with the potatoes. Drain the boiled potato and mash with a potato masher. Add the mashed potato to the skillet with the other potatoes and butternut squash and mix.
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