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Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, primarily by making your kitchen more green.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you way less money. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, nonetheless that is definitely not true. A dishwasher is particularly effective when it’s full before a cycle is going. Save even more money by air drying as well as cool drying your dishes rather than heat drying them.

The kitchen on its own offers you many small ways by which energy and money can be saved. Environmentally friendly living is not that tough. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. To make smashed avocado and poached egg on toast you only need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Smashed avocado and poached egg on toast:
  1. Prepare 1 avocado
  2. Take 4 fresh eggs
  3. Use chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. Get salt (1/4 teaspoon)
  5. Use sesame oil (1 teaspoon)
  6. Take pinch black pepper -
  7. Get bread (toasted)
Instructions to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

Easy poached eggs with smashed avo on toast. I'm a bit meh about it. I don't hate it but it's not my favourite. I on the other hand drool at the thought of a perfectly cooked egg on toast. Smash avocado and miso together in a bowl.

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