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Before you jump to My Chorizo, Tomato & poached Egg Muffin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to my chorizo, tomato & poached egg muffin recipe. To cook my chorizo, tomato & poached egg muffin you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make My Chorizo, Tomato & poached Egg Muffin:
- Get 1 tsp butter
- You need 3 tbls diced chorizo
- Take 4 cherry tomatoes quatered
- Prepare 1 Poached egg
- Provide 1 muffin cut in half
Instructions to make My Chorizo, Tomato & poached Egg Muffin:
- Tast both top and bottom halves of the muffin then butter it
- Heat up the butter in a pan and add the diced chorizo next cut and quarter the tomatoes and add to the chorizo and fry stirring for 3 minutes
- Next add a little boiled water in a saucepan and when bring to the boil again then crack the egg and drop it in carefully. When its done add the chorizo + tomato to the bottom muffin then add the poached egg.
Mussels are often flavored with chorizo in Spain and Portugal, and here the two are simmered with. The tomato sauce isn't too hot and tends to balance well with the natural sweetness from the tomatoes themselves, but you can add or take away some of that heat, if you prefer. Chorizo, a dried Spanish sausage, gives a big boost of flavor to delicate cod. A quick and easy Simple Chorizo & Cherry Tomato Risotto recipe, from our authentic Spanish cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto.
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