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Poached egg on avocado toast
Poached egg on avocado toast

Before you jump to Poached egg on avocado toast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to poached egg on avocado toast recipe. You can cook poached egg on avocado toast using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Poached egg on avocado toast:
  1. You need 2 slices bread
  2. Take 1 avocado
  3. Get Lemon juice
  4. Take 2 egg
  5. Prepare Vinegar
  6. You need Salt
  7. Get Chilli flakes (optional)
Instructions to make Poached egg on avocado toast:
  1. Toast the bread. I usually use a grill rather than a toaster to control the browning.
  2. Carefully cut the avocado in half, remove the stone and scoop out the avocado flesh.
  3. Add a little lemon juice to the avocado and mash to your desired constancy and set aside. The lemon is important, it stops the avocado from going off quickly.
  4. Heat some water. As it comes to a boil, add some vinegar to the the water.
  5. Secret technique - gently crack an egg into a sieve and allow the extra egg white to drain off. You'll notice that there is still an egg yolk and the main egg white. The extra egg white causes the stringing when you usually poach an egg. Once this is removed, you have a nice, smooth, bubble like raw egg ready for poaching.
  6. Stir the boiling water to create a vortex and gently add the egg into the water. Boil for 3 minutes for a runny yolk. You can do two at a time, but I stick to 1 so they don’t interfere with one another. You may need to adjust your time to have your yolk to the consistency that you like.
  7. Use a slotted spoon to fish out the egg and place on a kitchen towel to absorb any excess water.
  8. Spread the avocado on the toast, add the poached egg, salt and pepper to taste and it’s ready to eat. Enjoy!
  9. Side note: My friend kept wanting to add chilli flakes to the avocado smash, but I’m not sure the flavour comes through. Have a go and see for yourself.

Toast the egg, slice the avocado and top the toast with it. Add the poached egg, and season it with salt, pepper and a pinch of paprika. If you've liked my POACHED EGG AND AVOCADO TOAST or any other recipe on the blog then don't forget to rate the recipe and let me know how you got on in the. Elevate your favorite avocado toast by adding easy peasy poached eggs cooked in the microwave and sprinkling the toast with homemade "everything" bagel seasoning. You'll want to double or triple the seasoning recipe — it's great sprinkled on, well, everything!

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