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Before you jump to Unripe plantain with stir fry veggies poached eggs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to unripe plantain with stir fry veggies poached eggs recipe. To make unripe plantain with stir fry veggies poached eggs you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Unripe plantain with stir fry veggies poached eggs:
- Provide 1 finger unripe plantain
- Prepare 1 medium size Onion
- Provide 3 medium size of green habanero pepper
- You need Fresh tomatoes
- Use 2 fresh eggs
- Get Salts and seasonings
- Use 1 cooking spoon vegetable oil
- You need Garlic and ginger
Steps to make Unripe plantain with stir fry veggies poached eggs:
- Boil the unripe plantain in salted water
- Prepare the poached eggs
- Chopped all the vegetables (onions,tomatoes and pepper), garlic and ginger
- Heat the oil in a saucepan, then add in the chopped vegetables, garlic,ginger, salts and seasonings. Stir and allow to simmer a bit, do not overcook the vegetables.
- Add in the poached eggs, taste and correct for salt if necessary.
- Serve with the boiled unripe plantain
Stir briskly until eggs are scrambled as you like. Cut some pieces of plantain and blend it into a paste as the thickener. It helps builds and strengthens stronger bones. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
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