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Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isnโt as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to avocado ๐ฅ + poached egg ๐ฅ sourdough toast recipe. To cook avocado ๐ฅ + poached egg ๐ฅ sourdough toast you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Avocado ๐ฅ + Poached Egg ๐ฅ Sourdough Toast:
- Use 1 piece Sourdough Bread (Toasted)
- Use 1/2 Avocado (Smashed)
- Get 1 Large Egg (poached)
- Get Balsamic Glaze to drizzle (optional)
Steps to make Avocado ๐ฅ + Poached Egg ๐ฅ Sourdough Toast:
- Toast bread depending on how you like it.
- Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon.
- Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!
Shaved hard boiled eggs, sliced radish Lots of salt and pepper! Just when you thought that poaching an egg was tricky, now I'm telling you to go ahead and SHAVE it. Take your avocado toast to the next level by topping it with a perfectly poached egg! Jump to the Avocado Toast with Egg Recipe or read on to see our tips (including how to choose avocados). Avocado toast works brilliantly for breakfast, lunch, and even for dinner.
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