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Salmon and poached eggs
Salmon and poached eggs

Before you jump to Salmon and poached eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to salmon and poached eggs recipe. To cook salmon and poached eggs you only need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon and poached eggs:
  1. Get 2 eggs
  2. You need 1/2 smoked salmon
  3. Provide 1/2 salad (of your choice)
  4. Prepare dash olive oil
  5. Get dash glazed balsamic vinegar
Instructions to make Salmon and poached eggs:
  1. Add water in the pan and bring it to boil. Add a few dashes of vinegar
  2. Once water has boiled turn the heat to low and let it simmer. Start swirling the water and quickly break egg into the simmered water. Should poach the eggs for 3 mins
  3. While the eggs are poaching prep your salad to your liking and add your smoked salmon. Drizzle a bit of olive oil and balsamic vinegar.
  4. Once poaching is done take it out and serve. Season with salt and pepper

Bring the cling film up into a bundle, then tie it in a knot and try to squeeze the knot down so it creates a perfect pouch and seals it (imagine a goldfish in a fairground plastic bag). This classic egg breakfast sandwich features smoked salmon and a poached egg! The perfect combination of the smoky salmon and the creamy egg yolk will make every morning seem like heaven. Delight your guests and make your bellies smile! Hubs and I are both huge fans of breakfast.

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