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Before you jump to Mike's 35 Second Poached Eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to mike's 35 second poached eggs recipe. To make mike's 35 second poached eggs you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mike's 35 Second Poached Eggs:
- Get Poached Eggs
- Provide Fresh Eggs [room temp]
- Get White Vinager
- You need Boiling Water
- Get Kitchen Equipment
- Provide Ramakins [as pictured] Or Coffee Cups [with lids or stretch wrap]
- Get 1 Microwave
- Provide 1 Teapot
Steps to make Mike's 35 Second Poached Eggs:
- Boil water on high in a teapot.
- Pour 2" boiling water into your small ramakin or coffee mug [or at least half way up] and add 1/4 teaspoon vinager.
- Drop one or two [two may take a few seconds longer] room temperature eggs into your ramakin and microwave covered for 30 to 35 seconds - depending upon your microwave strength. Pull egg[s] from ramakin with a slotted spoon, gently shake off any excess water and plate immediately as you desire. Since not all microwaves are created equal, sacrifice one or two eggs for testing purposes before you begin your actual prep cooking.
- Rinse ramakins or mugs if re-using them & start over again as needed.
- If making eggs for more than a few, poach your eggs then drop them immediately into an ice water bath. Leave them in there until ready to serve. When ready, using a slotted spoon - gently pick up eggs from ice and dip them into some hot water for a few seconds. Again, easy peasy!
In just a few minutes, you can even transform a sad Poach an egg in your office microwave and suddenly, ta-da! Your kale and lentil salad has just become bistro-worthy. And after all, there's no better protein boost. Description — The second group now start their Instant Restaurant round. The same rules from the previous round apply and the lowest scoring team is eliminated.
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