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Vickys Banana & Date Flapjacks, GF DF EF SF NF
Vickys Banana & Date Flapjacks, GF DF EF SF NF

Before you jump to Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. In case you can get a new one, they use about 60% less than the old ones which might be more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to run less frequently, will also save electricity.

The kitchen alone gives you many small methods by which energy and money can be saved. Environmentally friendly living just isn’t that hard. Largely, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to vickys banana & date flapjacks, gf df ef sf nf recipe. To cook vickys banana & date flapjacks, gf df ef sf nf you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. You need 100 g pitted dates, soaked in 100g boiling water to soften
  2. Use 1 small over ripened banana
  3. Prepare 50 g coconut oil, melted
  4. Use 2 tbsp maple syrup
  5. Take 1 tsp vanilla extract
  6. Get 1/2 tsp bicarb / baking soda
  7. Prepare 250 g gluten-free rolled oats
Steps to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper
  2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste
  3. Mix the oats into the paste and pack into the tin
  4. Bake for 25 minutes until firm and golden on top
  5. Let cool then slice into squares or bars
  6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months

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