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Vickys Apple Flapjacks, GF DF EF SF NF
Vickys Apple Flapjacks, GF DF EF SF NF

Before you jump to Vickys Apple Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to vickys apple flapjacks, gf df ef sf nf recipe. To make vickys apple flapjacks, gf df ef sf nf you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Apple Flapjacks, GF DF EF SF NF:
  1. Prepare 200 g (7 oz) gold foil-wrapped Stork margarine block
  2. Use 200 g (7 oz) caster sugar / superfine
  3. Prepare 175 g (6 oz) golden syrup (see my homemade recipe)
  4. You need 425 g (14 oz) rolled porridge oats - not instant
  5. You need 1 fresh apple, peeled, cored and chopped
  6. You need 50 g (2 oz) dried, chopped apple
Steps to make Vickys Apple Flapjacks, GF DF EF SF NF:
  1. Preheat the oven on gas 4 / 180C / 350F and line an 8"× 12" rectangular oven dish or cake tin with parchment paper
  2. Melt the margarine, sugar and syrup together in a pan gently until the sugar has all dissolved
  3. Take the pan off the heat and stir in the apples and oats until well combined
  4. Press the mixture evenly into the tin and bake for 25 - 30 minutes
  5. Cut into 12 bars or 24 squares and let cool in the tin completely before turning out. You can let them set more in the fridge when cooled
  6. You can use another fresh apple in place of the dried apple but I find sometimes it can make the flapjacks a bit too moist and they don't keep for as long

See more ideas about Flapjack, Flapjack recipe, Recipes. · The Best Flapjack Recipe in the Whole Wide World. Apple & Sultana Flapjack with Yoghurt Topping Hi Vicki, I always do all allergy free flapjacks but struggle to find gluten free oats that can declare nut free so I use normal oats. For us, the allergy to nuts and the rest of the FDA list is higher than gluten, as long as we avoid wheat. As your flapjacks recipe is labelled GF DF EF NF SF, I am very much.

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