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Plant-Based Pie Crust
Plant-Based Pie Crust

Before you jump to Plant-Based Pie Crust recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Make sure that what you have at home is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to plant-based pie crust recipe. To make plant-based pie crust you only need 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Plant-Based Pie Crust:
  1. Take 2 1/2 cups whole wheat pastry flour
  2. Provide 3/4 cup ice-cold water
  3. You need 2 sticks Earth Balance dairy-free butter, cubed and chilled
  4. Provide 1 tablespoon ground flaxseed
  5. Prepare 1 tablespoon nutritional yeast (optional)
  6. Use 1 teaspoon sugar
  7. You need 1 teaspoon salt
  8. You need room temperature water for brushing or egg-wash if preferred
  9. Prepare 1-2 deep dish 9" pie pans, buttered and floured
Steps to make Plant-Based Pie Crust:
  1. Sift and thoroughly combine the dry ingredients together in a large mixing bowl. This can be done by hand with a whisk or large spoon, or in a mixer on low, if preferred.
  2. Add the cold butter cubes to the flour mixture. Break down and combine using a pastry cutter or fork until the butter is pea-sized and blending with flour.
  3. Add in cold water a couple of tbsp at a time (I normally end up using 6-12 tbsp depending on how many batches I am making). If you have an electronic mixer you can use the dough hook attachment for this next part. If not, your clean and floured hands will do. Work the dough, firmly pushing and folding until butter is melded completely and the dough holds together in the bowl. If it is wet and sticky, add more flour as needed. If it is too dry and crumbly, add more water as needed. Don't overmix!
  4. Once the kneaded dough is able to form a cohesive and stable ball inside the bowl, cut evenly in half, and transfer bowl to the freezer to let dough rest and firm as you work on your desired filling.
  5. When ready to assemble your pie, remove dough from freezer. Lightly flour a clean flat surface on your counter. Using a floured rolling pin, take 1/2 of the dough and gently yet firmly roll out and stretch the dough until it is evenly flat and can cover the size of the desired dish.
  6. Carefully lay your rolled-out dough inside the crust pan, letting the excess drape over the sides. Use the tips of your fingers to firmly press the sides and bottom into the pan. Take a fork and lightly poke holes in the crust for ventilation. Pinch and twist the edges for desired crust design.
  7. Pour or spoon chosen filling over the bottom crust and smooth evenly. Roll out the second half of the pie dough as you did the first. Design top crust as desired (picture shows a lattice over a fruit filling), and gently puncture or slice small lines into the top with a fork or butter knife to ventilate, if needed for full top crusts.
  8. Trim excess dough hanging over sides, and pinch edges into place. Brush with room temperature water or egg wash (whisked egg + dash of milk of choice), if preferred.
  9. If using a particular filling recipe, cover the edges of the crust with foil to protect it from burning, and bake as instructed!

Pie crust made with vegan butter is by far the flakiest, followed by shortening, then lard and coconut oil. You can substitute any of these dairy-free fats in your favorite pie crust recipe. *All plant-based milk should be plain and unsweetened for best results. Lard is a perfect ingredient to use in savory dishes. Coconut oil pie crust has eluded me for a while now, but after many attempts, I'm so happy to have found a method that works! Easy, delicious pie crust made healthier with coconut oil!

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