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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Select water over other products. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting all of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is ordinarily one of the keys to really slimming down and getting healthy.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you need 23 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Cabbage rolls:
  1. Get Sauce
  2. Provide 1 medium onion, chopped
  3. Get 4 cloves garlic, finely chopped
  4. Prepare 2 tbsp tomato paste
  5. Use 1 tsp Italian seasoning
  6. Get 1 tsp smoked paprika
  7. Get 2 Roma tomatoes, chopped
  8. You need 1-660 ml bottle passata
  9. Take 2 tsp brown sugar
  10. Prepare 1 tbsp Worcestershire sauce
  11. Get Cabbage
  12. Provide 1 whole head green cabbage
  13. Use Filling
  14. Prepare 440 g lean ground beef
  15. Get 1 cup cooked white rice
  16. Provide 1 small shallot, finely chopped
  17. Provide 3 cloves garlic, minced
  18. Take 1 large egg
  19. Provide 1 handful Italian parsley, chopped
  20. Use 1 tsp paprika
  21. Prepare 1 tsp Italian seasoning
  22. Prepare 1 1/2 tsp kosher salt
  23. Get 1/2 tsp freshly ground black pepper
Instructions to make Cabbage rolls:
  1. Add a splash of olive oil to a large pan on medium-high heat. Add the onion and fry until they're soft and browned, about 5 minutes.
  2. Add the garlic, tomato paste, Italian seasoning and paprika. Continue frying another 2 minutes.
  3. Add the Roma tomatoes and cook until they soften, about 2 minutes. Add the passata, brown sugar, Worcestershire sauce, a good pinch of salt and several grinds of black pepper. Turn the heat down to low and let simmer for 15 minutes. Add additional seasoning as needed. Set the sauce aside until assembly.
  4. Rinse the cabbage and put it in a large pot. Fill the pot with enough cold water so that the cabbage will be submerged without the water spilling over once it boils. Remove the cabbage and put the pot on high heat. Once the water boils, turn the heat down to medium-high to keep it simmering.
  5. Put the cabbage in the pot. Wait 2 to 3 minutes until the outermost leaves are softened. Pull the cabbage out and carefully peel off as many leaves as you can. Try to keep them whole. Return the cabbage to the water as needed to keep softening it. Repeat until you have 12 large leaves.
  6. Trim the tough core from the cabbage leaves (a v-shaped cut at the bottom of the leaf should do it). Set the leaves aside until assembly.
  7. In a large bowl, mix all the filling ingredients by hand until well combined.
  8. Preheat your oven to 375 F. Line a baking dish (I used a 9 x 13 in dish) with foil and spread a couple of ladlefuls sauce on the bottom.
  9. Place about 2 heap tbsp filling on one half of a cabbage leaf. Tuck the sides in and roll the leaf up into a tight little log around the meat. Put the roll in the tray and repeat until all the leaves and meat are used. Spread the remaining sauce over the rolls. Cover the tray tightly with foil and bake for 1 hour. Serve immediately.

Cabbage rolls are a favorite comfort food from Eastern Europe and are often reserved for special occasions or big family dinners. Instead of boiling the cabbage, there's an easy shortcut to soften the leaves if you plan ahead. The night before you plan to make the cabbage rolls, put the whole head of cabbage in the freezer.. Being Ukrainian, a cabbage rolls recipe is a must! These super easy cabbage rolls shouldn't disappoint!

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