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Curried Chickpeas and Lentils over Rice
Curried Chickpeas and Lentils over Rice

Before you jump to Curried Chickpeas and Lentils over Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to curried chickpeas and lentils over rice recipe. You can cook curried chickpeas and lentils over rice using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Curried Chickpeas and Lentils over Rice:
  1. Get 1 Cup Dried Chickpeas
  2. Prepare 1 Cup Lentils
  3. Prepare 1 1/2 Cups Rice
  4. Get 3 Cups Chopped Bell Peppers
  5. Get 2 Cups Chopped Onions
  6. You need 3 Tbsp Curry Powder
  7. Take 2 Tbsp Hot Chili Powder
  8. You need 3 Tbsp Salt
  9. Get 1 Tbsp Black Pepper
  10. Provide 3 Tbsp minced Garlic
  11. Get 3 Bay Leaves
  12. Provide Splash Seasoned Rice Wine Vinegar
  13. Provide 3 Tbsp Canola Oil
  14. Prepare Milk
  15. Use Cornstarch (Optional)
Instructions to make Curried Chickpeas and Lentils over Rice:
  1. Cook the rice ahead of time, ideally letting it sit in the fridge overnight
  2. Soak the dried chickpeas overnight
  3. Rinse the chickpeas and lentils till water is clear. Boil them for 10 minutes until soft
  4. In a separate pan, heat it to medium-high then add the canola oil. Add the chopped bell peppers, onions, minced garlic, curry powder and hot Chili powder to the pan and cook for 5-10 minutes.
  5. Add the chickpeas and lentils to the pan, then add the milk and salt. Put bay leaves and rice wine vinegar into the mixture and let simmer uncovered for roughly 15 minutes till sauce is reduced.
  6. Add cornstarch if you desire and thicker sauce (amount will vary depending on how much the mixture was reduced)
  7. Let the mixture cool and serve over rice.

Taste and adjust the seasoning, adding more salt, honey, or Sriracha (or lime juice, if using.) Serve the curry over the rice. Cook at a boil until the lentils are just tender. Add the rice, salt and olive oil, and bring back to a boil. Check to make sure the rice is done, adjust seasonings, and serve. The BEST Coconut Lentil & Chickpea Curry.

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