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Waldorf Salad
Waldorf Salad

Before you jump to Waldorf Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to waldorf salad recipe. You can cook waldorf salad using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Waldorf Salad:
  1. Prepare Fat-free yogurt
  2. Use Juice of ½ lemon
  3. Provide 1 teaspoon classic smooth mustard, no grains
  4. Take 1/4 cup Extra Virgin Olive Oil from Spain
  5. You need 1 teaspoon cane sugar
  6. You need Salt
  7. Get 1 tablespoon
  8. Provide Extra Virgin Olive Oil from Spain
  9. Get 2 tart apples cut into cubes
  10. Use 1/2 cup celery cut into cubes
  11. Take 1/2 cup chopped walnuts
  12. Provide 1/2 cup small raisins
  13. Take 1 chicken breast
  14. Use 1 head lettuce
Steps to make Waldorf Salad:
  1. Prepare the dressing by putting all the ingredients into a bowl (fat-free yogurt, juice of half a lemon, mustard, Extra Virgin Olive Oil from Spain, panela and a pinch of salt). Mix them all together with a whisk.
  2. In a pan, add the tablespoon of Extra Virgin Olive Oil from Spain. When hot, brown the chicken breast on both sides until it is cooked through. Allow to cool and then cut into cubes.
  3. In a bowl, combine the raisins, walnuts, celery, apple and chicken and drizzle with the yogurt dressing. Mix and set aside.
  4. To serve, place a bed of lettuce into a salad bowl and top it with the Waldorf salad.

Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted Have you ever tried Chicken Waldorf Salad? It is so scrumptious, easy, quick to come together and fancy. This is the original Waldorf Salad recipe which I clipped out of the newspaper several years ago. My mother made this salad often–it must have been a favorite of hers also. Waldorf salad is a favorite of mine because it's a wonderful blend: creamy yet fresh, savory yet sweet.

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