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Broccoli Chowder
Broccoli Chowder

Before you jump to Broccoli Chowder recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Be smart when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your home should be stocked with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to broccoli chowder recipe. To cook broccoli chowder you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Broccoli Chowder:
  1. Get 6 tablespoons Extra Virgin Olive Oil from Spain
  2. Take 2 medium carrots cut into cubes
  3. Get 1 bunch celery cut into cubes
  4. Prepare 1 onion cut into cubes
  5. Provide 2 minced garlic clove
  6. Get 4 cups chicken stock
  7. You need 2 medium potatoes cut into large cubes
  8. Get 1 head broccoli
  9. Get Salt and pepper to taste
  10. Prepare 2 tablespoons whole wheat or spelt flour
  11. Use 2 cups full-fat milk
  12. Provide 1 cup grated cheese
Instructions to make Broccoli Chowder:
  1. First, take a large pot, and then add 4 tablespoons of Extra Virgin Olive Oil from Spain. Place over medium heat and add the onion, carrots, celery and garlic, and sauté for about 4 minutes.
  2. Add 2 cups of stock, the potatoes and some salt. Turn up the heat until it boils and then add the broccoli. Cover the pot, turn down the heat and let it simmer for 15 minutes.
  3. If necessary, add another cup of stock and let it cook for another 5 minutes. All the vegetables should be tender. Then remove from the heat.
  4. Put the other 2 tablespoons of Extra Virgin Olive Oil from Spain in a pan, put it on the burner (keeping it at the same temperature as before), and add the whole wheat flour. Cook, stirring continuously with a whisk, and adding the milk, little by little. Remember that the mixture should be thick and free of lumps. Add salt and pepper, and then stir.
  5. Add this sauce to the vegetable soup and let it cook for a few more minutes.
  6. Remove the chowder from the heat and check the salt. If you want to make it a bit lighter, you can add more stock.
  7. Serve on a plate and garnish with cheese to taste.

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