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Tom Kha Soup
Tom Kha Soup

Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Make smart decisions when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to tom kha soup recipe. You can cook tom kha soup using 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Tom Kha Soup:
  1. Get 6 cloves Garlic
  2. Use Shallots
  3. Take 5 Tbs Lime juice or 1 lime
  4. Take Chilis
  5. Take 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
  6. Prepare 4 cups quality chicken stock
  7. Provide 2 Tbs Coconut oil or vegetable oil
  8. Take 3 Tbs Brown sugar or coconut aminos
  9. You need Salt to season chicken
  10. Use 4 cups full fat coconut milk
  11. Take 3 Tbs Red curry paste
  12. Get 2 Tbs Fish sauce
  13. Get Low sodium soy sauce (add last and only if needed)
  14. Prepare 2-3 Tbs Garlic red chili sauce or red pepper flakes
  15. Provide Mushrooms 2 8 oz packs
  16. Get Ginger 4, one inch pieces peeled
  17. Provide 3 Lemon grass stalks, pound and cut in half
  18. Prepare 1 bushel Cilantro
  19. Prepare 2 bushels green onion
Steps to make Tom Kha Soup:
  1. Cut chicken into thin pieces about 1 inch in size. Season and set aside.
  2. In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
  3. Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
  4. Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
  5. Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
  6. Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
  7. Ladle into bowls and top with chopped green onions and cilantro.

Warm coconut broth infused with lemongrass, red curry, ginger. Tom Kha Gai (which also goes by the name tom kha kai) literally translates to chicken galangal soup. Like many Asian dishes, it is best prepared at the last minute for best flavor. In Thailand, tom kha gai (ต้มข่าไก่) is eaten more like a curry instead of a soup, paired with a plate of rice and spooned onto your rice before eating it. In this blog post I'm going to share with you a step by.

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