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Easy Manju
Easy Manju

Before you jump to Easy Manju recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Select water over other refreshments. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a awful idea. Having water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to easy manju recipe. You can cook easy manju using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Easy Manju:
  1. Use 80 grams Cake flour
  2. You need 1/4 tsp Baking soda (or baking powder)
  3. Take 30 grams Sugar
  4. Use 15 grams Condensed milk
  5. Get 10 grams Butter
  6. Provide 25 grams Egg
  7. Take 130 grams Store-bought anko (I used tsubu-an)
Steps to make Easy Manju:
  1. Add the egg, sugar, condensed milk, and melted butter into a bowl, mixing with each addition.
  2. Sift in the cake flour and baking soda, and mix with a rubber spatula.
  3. Once the dough comes together, wrap in plastic wrap, and let rest in the fridge for about 30 minutes.
  4. In the meantime, divide the anko into 9 portions and roll up into balls.
  5. Divide the rested dough into 9 pieces, roll them out (with your hands is fine), wrap up the anko, and place them on a baking sheet lined with parchment paper. Make sure place them seam side down.
  6. Brush the surface with the leftover egg using the back of a spoon or a brush, and bake for 10 to 15 minutes in a preheated 180℃ oven. (Adjust the time accordingly.)
  7. It's done. Once cooled, wrap in plastic wrap and they will become even moist with time.
  8. I used chunky anko this time, but you can also use a finely mashed anko, or put a chestnut inside!

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