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Mango Thai Curry
Mango Thai Curry

Before you jump to Mango Thai Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mango thai curry recipe. You can cook mango thai curry using 15 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Mango Thai Curry:
  1. Get 2-3 ripe mango (Alphonso)
  2. Get 1 lemon juice
  3. Prepare 4 red chillies (soak them in water for 30 minutes)
  4. Take 200 ml coconut milk
  5. You need 1 tomato
  6. Use 1 tbsp cumin seeds
  7. Take 1/2 tsp Mustard seeds
  8. You need leaves Curry
  9. Use to taste Salt
  10. Provide 2 spoon ghee
  11. Get Asafoetida
  12. Get 1/2 tsp turmeric powder
  13. You need 1/2 tsp red chilli powder
  14. Provide 1/2 tsp Coriander powder
  15. You need 1 1/2 cup cooked rice
Instructions to make Mango Thai Curry:
  1. Firstly, peel the mangoes and cut top most layer of mango pulp. Keep aside rest of the mango with it's gutli part. And pulp in one bowl.
  2. Soak that peels in water
  3. Now make red chillies and tomato paste. Mix both in blender and make thick paste. Make
  4. Now set a wok on medium heat, add 2 spoons of ghee, cumins seeds, mustard seeds, curry leaves, and add asafoetida.
  5. Now add mango pulp and saute for 2 minutes.
  6. Add red chilli and tomato paste, add salt, turmeric powder, red chilli powder and coriander powder. Now saute all the ingredients welll for 5 minutes.
  7. Now add the rest of the mango part with it's gutli.
  8. Add water In which we soaked mango peels. Take out the peels and throw it now. And add that water in curry.
  9. At last add coconut milk and stir it for 2 minutes.
  10. Add lemon juice for tangy taste. Mix well everything and cover with lid and keep on low flame for 5 minutes.
  11. The mango Thai curry is ready.
  12. Now serve with rice.
  13. You can eat with chapatis also. Both rice and chapatis give a nice taste with this curry.

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