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Thai Massaman Curry
Thai Massaman Curry

Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to thai massaman curry recipe. You can cook thai massaman curry using 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Thai Massaman Curry:
  1. Take 350 g Chicken Meat (cut into pieces)
  2. Take 300 g Potatoes (diced)
  3. Take 4 Tbsp Cooking Oil
  4. Prepare 1 Tbsp Tamarind Paste (soaked in 1/2 cup warm water)
  5. Take 1 cup Coconut Milk
  6. Take 1-2 Tbsp Palm Sugar
  7. Use [Marinade]
  8. Get 2 pinches Salt (or more)
  9. Provide 1/2 tsp White Pepper (or more)
  10. Provide [Massaman Spice Mix] - ground well
  11. Take 1 pc Cinnamon Stick
  12. You need 5 pc Cardamom Pods
  13. You need 5 pc Cloves
  14. Provide 5 pc Black peppercorns
  15. You need 1 tsp Cumin Seeds
  16. You need [Curry Paste] - processed in a blender
  17. Provide 30 g Red Chillies (deseed)
  18. Get 30 g Green Chillies (deseed)
  19. Use 40 g Garlic
  20. Get 40 g Shallots
  21. Get 20 g Finger
  22. Get 20 g Galangal
  23. You need 1 tsp Shrimp Paste
Steps to make Thai Massaman Curry:
  1. MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
  2. CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
  3. PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
  4. LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
  5. FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.

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