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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.
Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.
A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. In case you can get a new one, they use about 60% less than the old versions which might be more than ten years old. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to run less frequently, will also save electricity.
As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Green living just isn’t that difficult. A lot of it really is basically using common sense.
We hope you got insight from reading it, now let’s go back to vegan breakfast nut bars recipe. To make vegan breakfast nut bars you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Provide Dry Ingredients
- Prepare 3 cups mixed chopped nuts and seeds
- You need 1 cup mixed dried fruits
- Use 1 cup dried coconut
- Prepare 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Prepare Wet Ingredients
- Provide 1/5 cup chia mixed with 1/2 cup water
- Take 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- You need 1 tsp cinnamon, 1 tsp vanilla essence
- Get 1/2 cup peanut butter
- Use 1/3 cup coconut oil
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
These are loaded with delicious spices, have chewy and soft and crispy edges. Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. What I like most about these bars that they are vegan or can be easily veganized. Well, thank you for such a nice recipe of an everyday cooking meal. This recipe can be modified by using your favorite nut butter, and you can add in other toppings like vegan chocolate chips if your heart is calling for them.
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