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Tofu scramble or vegan breakfast burrito
Tofu scramble or vegan breakfast burrito

Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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We hope you got insight from reading it, now let’s go back to tofu scramble or vegan breakfast burrito recipe. To cook tofu scramble or vegan breakfast burrito you only need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Tofu scramble or vegan breakfast burrito:
  1. Provide scramble
  2. Get 8 oz extra firm tofu
  3. Use 1 tbsp olive oil
  4. Prepare 1/2 cup red onion
  5. Prepare 1/2 cup Poblano pepper or pepper of your choice
  6. You need 1 cup kale or spinach loosely chopped
  7. Use seasoning
  8. Provide 1/2 tsp salt
  9. Provide 1/2 tsp garlic powder
  10. Get 1/2 tsp ground cumin
  11. Take 1/4 tsp chili powder
  12. Provide optional to serve with
  13. Prepare 1 salsa
  14. Provide 1 cilantro
  15. You need 1 hot sauce
  16. Prepare 1 hash browns
  17. You need 1 in a tortilla (breakfast burrito)
Instructions to make Tofu scramble or vegan breakfast burrito:
  1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
  2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
  3. Slice onion and pepper of your choice. Loosely chop kale or spinach
  4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
  5. Add kale or spinach and cover for 2 minutes.
  6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
  7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
  8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
  9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
  10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.

Hearty vegan breakfast burritos filled with tofu scramble, avocado, and potatoes are so satisfying any time of day. One of my favorite high protein morning foods is the breakfast burrito. After my weekend workouts I sometimes crave something a bit more hearty and substantial than my usual. An easy and flavorful tofu scramble is the filling in this vegan breakfast burrito. The tofu so closely resembles scrambled eggs it's hard to tell at first Make sure to drain the tofu and press on it with paper towels to remove as much moisture as possible.

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