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Keto Yoghurt and Blueberries Pancakes
Keto Yoghurt and Blueberries Pancakes

Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. To make keto yoghurt and blueberries pancakes you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Keto Yoghurt and Blueberries Pancakes:
  1. Take 4 eggs
  2. Prepare 2 tbsp coconut oil
  3. You need 150 ml double cream
  4. Use 250 gr full fat Greek yogurt
  5. Get 2 tbsp erythritol
  6. Use 150 gr cream cheese
  7. Take 50 gr coconut flour
  8. Take 1/4 tbsp baking powder
  9. Prepare 1/4 tbsp xanthan gum
  10. Use 150 gr fresh blueberries
  11. You need Vanilla extract
Instructions to make Keto Yoghurt and Blueberries Pancakes:
  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
  2. Add in all the dry ingredients and mix well again.
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

My entire family loves these keto Greek yogurt pancakes. I make them often for our weekend brunch. One of our cherished weekend traditions is me. Drizzle frosting on top of the pancakes. This Keto Blueberry Yogurt Bars recipe is the perfect sweet treat for summer days.

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