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Roasted Zucchini
Roasted Zucchini

Before you jump to Roasted Zucchini recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to roasted zucchini recipe. You can cook roasted zucchini using 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Roasted Zucchini:
  1. Provide 2 zucchini
  2. Get 3 cloves garlic
  3. Get 1/4 cup peanut oil (or other oil that can stand high heat)
  4. Provide Salt
Steps to make Roasted Zucchini:
  1. Cut the zucchini in half, length-wise. (Depending on the size of the zucchini and the pan you’re cooking in, you may have to trim a bit off the end.)
  2. Score the middle in a cross-cross pattern and sprinkle a generous amount of salt over the zucchini halves. The salt will draw out the water and help it soften up nicely when you cook it. Let it sit for at least 20 minutes.
  3. Then take a paper towel and lay it over the top of the zucchini halves, making sure to absorb the water that’s come to the surface.
  4. Preheat the oven to 375 degrees and pour the cooking oil into a large sautée pan and get it hot over a medium flame.
  5. Cook the garlic and zucchini in the pan for about 7 minutes, until it starts to brown.
  6. Once the zucchini is cooked and browned a bit, put the pan in the oven and bake, uncovered, for 20 minutes.
  7. Take out of the oven and transfer to a plate with paper towels on it. Absorb any excess oil and salt & pepper to taste. Then, serve and enjoy! 🙂

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