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Pan Roasted Ratatouille for 2
Pan Roasted Ratatouille for 2

Before you jump to Pan Roasted Ratatouille for 2 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Make smart decisions when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Your house should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to pan roasted ratatouille for 2 recipe. To cook pan roasted ratatouille for 2 you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pan Roasted Ratatouille for 2:
  1. Use 1.5 cups baby tomatoes
  2. Use 1 medium onion, cut into 1-inch pieces (any color is fine)
  3. Use 1/2 (1 pound) eggplant, cut into 1.5-inch cubes (peeled if Italian, peeling not necessary if Chinese or Japanese eggplants, which have a much more delicate peel) This is about 2 cups
  4. Provide 1 medium red, yellow or orange bell pepper, cored and cut into 1-inch pieces
  5. Provide 4 Tablespoons olive oil
  6. Get 1-2 cloves garlic, minced (1/2 to 1 Tablespoon, depending on how garlicky you like your food)
  7. Provide 1/4 cup chopped parsley
  8. Use 1/2 teaspoon kosher salt to start
  9. Prepare 1/8 teaspoon black pepper
Steps to make Pan Roasted Ratatouille for 2:
  1. In a large pan (10 or 12-inch) with 2 Tablespoons of olive oil in it, add all the tomatoes, onion, eggplant, and bell pepper, and spread it out in an even layer over the entire cooking surface.
  2. Put the pan on medium low heat, and let the veg roast, undisturbed, for about 12 minutes.
  3. Add another 2 Tablespoons of oil and stir the veg to redistribute back into an even layer over the entire cooking surface, making sure all of your eggplant pieces are touching the cooking surface. Let the veg roast undisturbed again for another 12 minutes or so.
  4. Add the garlic, parsley on top, and distribute the salt and pepper over the entire area of the ratatouille and gently and thoroughly fold into the veg mixture to ensure even seasoning throughout. Spreading the seasoning over the entire surface area of the ratatouille before folding it in helps to distribute it evenly and also prevents having to disturb the veg too much in order to get the seasoning incorporated.
  5. Let the rataouille pan roast another 5 minutes or so, and that's it! Enjoy! :)

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