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Before you jump to Roasted Sweet Potato Puree with almonds recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to roasted sweet potato puree with almonds recipe. You can have roasted sweet potato puree with almonds using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Roasted Sweet Potato Puree with almonds:
- Take 6 large sweet potatoes
- Get 1/4 C almonds, chopped uor sliced
- You need 1 Tbsp lemon zest
- Take 1/4 tsp cayenne pepper
- You need 2 Tbsp grapeseed oil
- You need 1 Tbsp coconut oil
Instructions to make Roasted Sweet Potato Puree with almonds:
- Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool.
- Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve.
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