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Roasted Garbanzo Beans, Sprouts and Carrot Rice
Roasted Garbanzo Beans, Sprouts and Carrot Rice

Before you jump to Roasted Garbanzo Beans, Sprouts and Carrot Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Be wise when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Fill your cabinets with nutritious foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to roasted garbanzo beans, sprouts and carrot rice recipe. You can cook roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Prepare 1 bag dehydrated garbanzo beans
  2. Prepare 2 teaspoons Thyme
  3. Take 2 teaspoons Coriander
  4. Get 2 teaspoons Basil
  5. Provide 2 teaspoons Sage
  6. Use 2 cups long grain rice pre cooked
  7. Take water for beans and rice to cook
  8. Provide 1/2 cup salted butter
  9. Use 1 cup minced onion
  10. Get 1 cup minced carrots
  11. Get Fresh Sprouts or Microgreens
  12. Use Homemade vinaigrette of choice
Steps to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

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