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Roasted Chicken Thighs with Broccoli 🥦
Roasted Chicken Thighs with Broccoli 🥦

Before you jump to Roasted Chicken Thighs with Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone’s active contribution. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Continue reading for some ways to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as efficiently as they should. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can certainly minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that hard. A lot of it is basically utilizing common sense.

We hope you got benefit from reading it, now let’s go back to roasted chicken thighs with broccoli 🥦 recipe. You can have roasted chicken thighs with broccoli 🥦 using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Chicken Thighs with Broccoli 🥦:
  1. Use 10 cloves minced garlic
  2. Take 1/8 teaspoon ground ginger
  3. Prepare 1/8 teaspoon crushed red pepper
  4. Use 1/8 teaspoon black pepper
  5. You need 1 can (14.5 ounce) reduced sodium chicken broth
  6. You need 2 tablespoons teriyaki sauce
  7. Prepare 1 tablespoon soy sauce
  8. Get 4 tablespoons honey
  9. You need 1 large pack chicken thighs (skin on, bone in)
  10. Provide 1 large pack frozen broccoli florets
  11. Provide Parsley flakes
  12. Prepare Garlic powder
Instructions to make Roasted Chicken Thighs with Broccoli 🥦:
  1. In a bowl combine: minced garlic, ginger, crushed red pepper, black pepper, chicken broth, teriyaki sauce, soy sauce and honey, mix well and set to the side……
  2. Rinse and pat dry your chicken thighs and place into a large baking dish….
  3. Place frozen broccoli florets into baking pan with chicken thighs……
  4. Sprinkle all with parsley flakes and garlic powder….
  5. Stir your wet ingredients together and pour over chicken thighs and broccoli…..
  6. Cover and bake at 400 degrees for 1 hour…..
  7. Remove cover and increase oven temp to 450 degrees, baste chicken and broccoli, then bake uncovered for 35- 40 minutes….. Chicken should be golden on top !
  8. Serve with white rice and enjoy 😉!!!

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