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Before you jump to Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Drink water, not alternative drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting all of your hydration from them is a awful idea. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is usually one of the keys to really losing weight and getting healthy.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to roasted broccoli (family fave snack - don’t knock it ‘til you try it!) recipe. You can cook roasted broccoli (family fave snack - don’t knock it ‘til you try it!) using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
- Take 2 large heads broccoli, rinsed and thoroughly dried. (Shake off excess water.)
- You need 1 Tablespoon olive oil
- Use optional: 1 teaspoon onion powder
Steps to make Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
- Preheat oven to 435 F / 225 C then cut up your broccoli, stems and all. I usually trim the bottom 1/8" from the stem, cut it into florets, dividing the florets into 2 or 3 even pieces, depending on their size. - - Then cut the stems into 1/4" thick coins. - - Put it all in a large mixing bowl.
- Toss thoroughly with olive oil and (optional) onion powder.
- Spread over two baking sheets/sheet pans. You don't want to crowd the broccoli because then you won't get a good roast with the crispy bits. - - Put in the oven and roast for 20 minutes. - - If you want to serve with aioli (link above), you can make that now while the broccoli's roasting.
- After 20 minutes, take out of the oven, let cool for about 5 minutes, transfer to a serving dish, and watch them disappear!
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