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Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg
Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg

Before you jump to Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to fridge cleanout pan roasted salmon with tomato, artichoke hearts & roasted veg recipe. To cook fridge cleanout pan roasted salmon with tomato, artichoke hearts & roasted veg you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg:
  1. Use For the salmon:
  2. Provide 2 pound salmon fillet
  3. Get 1.5 teaspoons kosher salt
  4. You need 1 teaspoon onion powder
  5. You need 1 Tablespoon mayonnaise
  6. You need zest of half a lemon
  7. Provide 1/2 clove garlic, grated
  8. Get 2 Tablespoons lemon juice (About 1/2 a lemon. Use the other half for slices.)
  9. Get 1 teaspoon dried herbs of choice (I used basil and dill.)
  10. Provide 4-5 thin slices lemon
  11. Provide 1 small Roma or Beefsteak tomato cut into 5 or 6 slices
  12. Take 8 pieces marinated artichoke hearts
  13. Use For the veg:
  14. Get 1/2 pound asparagus spears, woody end of stem snapped off or peeled
  15. You need 1 yellow squash cut into 8 equal vertical strips
  16. Get 1 Tablespoon olive oil
  17. Get 1/4 teaspoon kosher salt
Steps to make Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg:
  1. Preheat oven to 435F. On a sheet pan, season salmon with salt and onion powder, making sure to salt more on the thicker sections and less on the thinner ones.
  2. Put a Tablespoon of mayo on center of the fillet and grate lemon zest and garlic right on top. Add lemon juice to the mix.
  3. Take a knife and mix up the mayo mixture then spread evenly on the fillet. Place lemon slices on salmon.
  4. Sprinkle dried herbs and place tomato slices and artichoke hearts atop the fillet.
  5. In a large mixing bowl, toss asparagus and squash with olive oil and 1/4 teaspoon kosher salt then arrange the spears around the salmon fillet.
  6. Roast in oven for 20 to 24 minutes and enjoy!

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