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Roasted broccoli & zestie garlickie grains
Roasted broccoli & zestie garlickie grains

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When you go grocery shopping, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to roasted broccoli & zestie garlickie grains recipe. To make roasted broccoli & zestie garlickie grains you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Roasted broccoli & zestie garlickie grains:
  1. Use 2 head broccoli
  2. Provide 1 c grain, bulger or millet
  3. You need 3 tblsp vegtable oil
  4. Take crushed black pepper
  5. Get 5 cloves roasted garlic
  6. Use 1/2 lemon
  7. You need 1/2 tspn cumin
  8. Get 1/2 tspn ground cayene pepper
  9. You need 1 tblsp garlic salt
Steps to make Roasted broccoli & zestie garlickie grains:
  1. Dice broccoli to about size of your thumb
  2. Toss in 1tblsp oil, cayene, & cumin then spread in single layer on cookie sheet
  3. Roast in preheated 400 oven for 20 minutes
  4. Cook 1 cup of grains per directions on package…usually bring to boil then simmer for 20 minutes.
  5. Smash garlic, squeeze in lemon juice, garlic salt, pepper and mix…add oil and ensure it is all encorporated together.
  6. Toss grains and garlic dressing lets sit for 5 minutes mix in broccoli then serve warm or cold.

I often use it to complete grain bowls or polenta bowls, simple pastas, or warm salads. Roasting broccoli with garlic creates a sweet, nutty delicious flavor and the aroma that wafts through your kitchen will make everyone asking when's dinner ready. This is a simple, yet elegant side dish. Roasted broccoli is a recipe staple, the ultimate side. Toss broccoli and oil on a rimmed baking sheet; season with salt and pepper.

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