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Roasted Red Potatoes and Chicken Breast
Roasted Red Potatoes and Chicken Breast

Before you jump to Roasted Red Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to roasted red potatoes and chicken breast recipe. To cook roasted red potatoes and chicken breast you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Roasted Red Potatoes and Chicken Breast:
  1. You need 1 bag small red potatoes
  2. Get Boneless skinless chicken breast
  3. Prepare 1/2 box tomato cherry (halved)
  4. Use Mushroom
  5. Take 100 gram Arugula
  6. You need Butter
  7. Get Parmesan cheese
  8. Prepare Wheat Flour as nedeed
  9. Get Olive oil
  10. Prepare 5 cloves garlic (grated)
  11. Get To taste chicken powder
  12. Get To taste salt pepper
Instructions to make Roasted Red Potatoes and Chicken Breast:
  1. Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes
  2. Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender.
  3. While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper
  4. Heat a pan, add butter,put chicken in the flour and fry untill golden
  5. Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes.
  6. After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done..
  7. Now it is ready to serve 😃🌲🥳

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